FREE DOWNLOAD
The MenoMIND Diet Guide
A science-backed guide to understanding metabolism, hormones, insulin resistance, and energy changes in your 40s–60s
Download Josie Cowburn’s proven guide with simple, science-backed strategies to understand midlife metabolism, stabilize energy, and support your body through hormonal change.
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FREE DOWNLOAD
The MenoMIND Diet Guide
A science-backed guide to understanding metabolism, hormones, insulin resistance, and energy changes in your 40s–60s
Download Josie Cowburn’s proven guide with simple, science-backed strategies to understand midlife metabolism, stabilize energy, and support your body through hormonal change.
What You’ll Learn in the Free Guide
What You’ll Learn in the Free Guide:
The Hormone–Metabolism Connection
How estrogen, cortisol, and insulin shape weight, cravings, and energy during midlife.
What Healthy, Sustainable Metabolic Change Looks Like
Evidence-based approaches that help support metabolic balance — no guarantees, no quick fixes.
Why “Just Dieting Harder” Backfires
The neuroscience of appetite, stress, and the midlife metabolic shift.
Support Options Available at Steady State Health
Understand the types of metabolic and hormonal assessments we offer so you can make informed, confident decisions.
and more...
Over 1,000 Women Helped to Find Steadiness in Midlife
30+ Years of Combined Experience
Emergency | Primary | Integrative Medicine
Meet Josie Cowburn, DNP, FNP-C
Dr. Josie Cowburn, DNP, FNP-C is a board-certified Family Nurse Practitioner with advanced training in women’s metabolic health, hormones, and midlife transitions.
She founded Steady State Health because women deserve care that connects the dots — metabolism, hormones, mental health, daily rhythms — instead of treating each symptom in isolation.
Your journey to clearer energy and metabolic understanding starts with one step.
Steady State Health provides educational materials to help women understand metabolic and hormonal health. This guide does not constitute medical advice. No medications or treatment recommendations are offered or implied.